Custom Keto Diet
$37
Pros
- Promotes rapid fat loss and maintains a caloric deficit.
- Lowers blood sugar and insulin levels, aiding diabetes management.
- Offers a personalized food plan that you can use for eight weeks.
- 60 days money back guarantee.
- No need to perform workout to lose weight.
Cons
- Hard to maintain long-term due to strict carb limits.
- Results may fluctuate from person to another.
- Possible flu-like symptoms during adaptation.
- Risk of missing essential vitamins and minerals.
- Some may see increased LDL cholesterol, needing monitoring.
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease.
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat.
A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy.
Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. Read this ebook: 20 Easy Keto Recipes
How Does the Keto Diet Work?
It might seem counter intuitive that adding more fat to your diet can lead to weight loss.
Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy.
As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves.
Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat.
Benefits of the Keto Diet:
▶ Rapid Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
▶ Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream.
The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
▶ Takes the Edge off Your Appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.
They are simply not as hungry as before.
▶ Improved Ability to Focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result.
Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
▶ You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel.
With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
▶ Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease.
In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
▶ Improved Cholesterol
“Bad” cholesterol (LDL) is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease.
The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
Pros & Cons:
Pros:
- Rapid Weight Loss: The keto diet helps you to achieve your weight loss targets faster as it results in remarkable fat loss particularly in the first one or two weeks.
- Reduced Blood Sugar and Insulin Levels: Reducing the consumption of carbohydrates reduces the fluctuation of blood sugar and insulin which is very important for diabetic patients.
- Improved Focus and Energy Levels: The continuous and unintermittent supply of energy from fat reserves can boost up the brain function and maintain energy levels throughout the day.
- Reduced Triglycerides: The keto diet is useful as it uses fat as a source of energy instead of carbohydrates; this leads to lower triglyceride levels and thus a low risk of heart diseases.
- Improved Cholesterol Profile: The diet can bring down the levels of “bad” LDL cholesterol and increase the level of “good” HDL cholesterol thus improving heart health.
Cons:
- Difficult to Maintain: The low carb intake may also be a disadvantage because it may cause difficulty in maintaining the diet in the long run which is a concern for adherence.
- Keto Flu: This is often referred to as the keto flu and it consists of flu like symptoms that may be experienced in the first couple of days of the diet.
- Potential Nutrient Deficiencies: Some may be considered ‘forbidden’ on this diet due to their high glycemic index; this may make it difficult to get the necessary vitamins and minerals into the body.
- Social Challenges: There are also drawbacks to the diet, such as the restriction on carb intake, which makes eating out or going to a party challenging; this may result in loneliness.
- Possible Negative Impact on Cholesterol Levels: Although the diet helps to enhance the cholesterol levels, some people may develop high LDL cholesterol level, in this case, they need to be closely monitored.
Conclusion:
The Custom Keto Diet is a diet plan based on the keto diet that is designed to meet your needs more personally than any other keto diet out there. In this way, the keto experience is personalized to suit your needs and this enhances the likelihood of success, hence the ability to achieve a given health goal.
There is no cookie-cutter diet plan that works for everyone but the Custom Keto Diet is a great option because of its flexibility and the goal of helping people achieve their goals in the long-term.If you’re serious about embracing the keto lifestyle and want a plan that fits seamlessly into your daily routine, the Custom Keto Diet could be the perfect tool to help you reach your goals.
Remember, as with any diet, consistency and dedication are key, and consulting with a healthcare professional is always a wise step to ensure it’s the right fit for you.
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